Private Group Sessions
Level: All levels
Class Size: 6-Person Max
Move, heal, and grow together. Our Private Group Classes offer a personalized therapeutic movement experience for families, friends, coworkers, athletic teams and special interest groups. Each session is thoughtfully designed around your group's goals, blending Yoga Wall therapy, functional movement and therapeutic strength training to improve mobility, build resilience, restore balance and support lifelong health.
Whether you're looking to relieve tension, enhance performance, prevent injury, or simply enjoy a meaningful experience together every class is tailored to meet participants where they are. With individualized instruction in a supportive, small-group setting, you'll gain practical movement strategies that improve the way you move not just during class but in everyday life.
Because healing happens through connection and movement and is even more powerful when it's shared.
In this class you will:
Alleviate Discomfort
Gently stretch and release tension in the hips, lower back, and shoulders, common areas of discomfort.
Improve Posture
Use the wall to align your body and relieve strain on the back, helping you maintain healthy posture.
Progressive Support
Enjoy the benefits of a small-group experience with personalized attention, hands-on support (with permission), and thoughtful modifications designed to help every participant move safely, efficiently, and with confidence.
Strengthen & Support
Build functional strength, improve stability and enhance mobility to support healthy movement, reduce injury risk and improve performance in everyday life.
Intentional Breath Work
Cultivate resilience through intentional breathwork and mindfulness practices that regulate the nervous system, relieve stress and enhance recovery, focus, and overall well-being.