Yoga Wall Foundations
Level: Beginner-Friendly
Class Size: 6-Person Max
Yoga Wall Foundations is the perfect introduction to the transformative practice of the yoga wall. This beginner-friendly class combines the principles of gravity and traction to help you unlock greater space in your body, with a focus on nurturing your spine and back. Using the supportive structure of the yoga wall, we guide you through gentle yet effective stretches, alignment cues, and strengthening poses that promote balance, flexibility, and posture.
Build a deeper connection to your body through:
Spinal Health
Learn to support and align your spine using the yoga wall for traction and decompression
Body Awarness
Cultivate mindfulness in your practice, sharpening your focus and improving posture
Strength & Stamina
Develop core stability, muscular endurance, and strength with carefully designed movements
Progressive Learning
This class follows a step-by-step approach, so you can safely advance your practice at your own pace